In times of crisis—whether it’s a natural disaster, conflict, or pandemic—caring for the most vulnerable members of society becomes even more challenging. Infants, especially those under six months old, rely heavily on proper nutrition for growth, development, and immune system support. Ensuring that they are fed adequately during emergencies is not only essential for their health but can also provide a sense of stability and routine during chaotic times.

Basics of Hand Expression is the ultimate guide for mothers who want to master the art of hand expression—a valuable skill for ensuring a smooth and successful breastfeeding experience. Whether you're new to breastfeeding or looking to refine your skills, this ebook provides all the information you need to effectively hand express breast milk, manage supply, and ensure your baby gets the best nutrition possible. 🌿