The moment a baby enters the world is a miraculous and delicate time, often referred to as “The Golden Hour.” This critical first hour after birth provides the perfect opportunity for immediate skin-to-skin contact between mother and baby. While hospitals may prioritize newborn exams or cleaning procedures, these actions can often wait if there are no pressing medical emergencies. Instead, focusing on skin-to-skin contact can have profound and lasting impacts on the baby’s health, particularly their developing microbiome.

The postpartum period, often called the "fourth trimester," is a transformative time for your body. After the incredible effort of pregnancy and childbirth, your body needs nourishment that supports healing, restores energy, and aids in hormonal balance. One of the best ways to do this? Focus on warming, soft foods

Western North Carolina is facing a growing crisis as many residents are still without power and running water. With dropping temperatures and snowfall, the lack of basic utilities is creating serious challenges for families, especially those with young children. For breastfeeding parents, one major concern is the sanitation and safety of bottles and pump parts, which is critical to ensuring their babies are fed safely during this emergency.

Motherhood brings with it a profound transformation, a stage of life called matrescence. Much like adolescence, it’s a time of major shifts—hormonal, emotional, and psychological—that shape a woman’s identity. It’s filled with incredible highs and some deep, challenging lows, but that duality is what makes it so uniquely powerful.

The holidays are a special time, but they can bring extra challenges for moms caring for a breastfed baby. These holistic, natural tips will help you navigate the season with ease and joy.

Caring for a little one is already demanding, but when a stomach bug hits, it can be especially challenging to keep your milk supply up. Nausea, vomiting, and dehydration can interfere with milk production, but there are natural and holistic remedies to help you stay hydrated, restore your energy, and keep up your milk supply.

Holistic nutrition is about more than just eating healthy; it’s a comprehensive approach that emphasizes nourishing the body with whole, nutrient-dense foods while considering lifestyle factors like stress, sleep, and emotional well-being. This approach is especially vital during pregnancy and postpartum when the body undergoes significant changes and requires increased nutritional support.

🐄 Raw milk, unpasteurized and unprocessed, offers several potential health benefits. It's rich in essential nutrients like vitamins A, D, and K2, as well as calcium and magnesium, which are vital for overall health. During pasteurization, many of these nutrients, especially some heat-sensitive vitamins and enzymes, can be diminished. Raw milk also contains beneficial probiotics that promote gut health and aid digestion, which are often destroyed in the pasteurization process.